Services
Challenges I can help with include:
trauma, including complex childhood trauma,
relationship challenges,
anxiety,
depression,
grief and loss, and
difficulties managing strong emotions.
I may be the right therapist for you if:
You are struggling with the impacts of your childhood or experiences of trauma.
Have a desire for self-growth and willingness to explore your emotions, inner world and relationship patterns.
Want to work collaboratively together to understand yourself better.
You feel prepared to commit to weekly or fortnightly sessions which may need longer-term work, based on your challenges.
I’m unlikely to be the right therapist for you if you:
Are seeking therapy that focuses on teaching techniques and providing education but no self-exploration.
Are looking for short-term therapy.
Wish to work with a therapist who will give you advice or tell you what actions you should take.
Are seeking a diagnostic assessment or report – as a counsellor and psychotherapist rather than a psychologist I don’t undertake formal assessments of mental health conditions or write reports on the impact of these conditions.
Frequently Asked Questions
Below are answers to common questions about the service offered.
What might a session look like?
You choose the issues you want to discuss. During a session we may explore your relationships, history and feelings about your situation and life. Much of what we do will be around reflecting on your life and the patterns in it to help you understand what is important to you and how you want to live your life.
How long does a session last?
Session will be 50 minutes to 1 hour long.
Do you teach techniques?
I believe therapeutic techniques have their place. From my years of practice I have found that for clients who have experienced trauma, techniques may not be helpful early in their therapy. If introduced too early some clients may feel they have “failed” if the techniques do not help or cannot be implemented. However, suggestions may be made at points.
Privacy Policy
Before considering the services I can offer, it is important you understanding how your privacy is protected.
A copy of my privacy policy can be found at the below.